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What does science tell us about aging and trying to improve our health? We know that exercise is one way to hold off the worst effects of aging, but how much exercise do we need and how much does exercise really help? What other anti-aging interventions are available? There is growing consensus on what reliably works, what is promising but unproven, and what remains hype.

In recent months the United States has witnessed a resurgence of protesters taking to the streets calling for change on social, political and environmental issues. These marchers are walking in the footsteps of other protesters who fought for civil rights, labor and peace. What makes a protest successful? How can a mass demonstration lead to substantial and long-lasting change. We discuss "A Protest History of the United States" by Gloria J. Browne-Marshall.

The chemical cross-communication between the guts and other organs that occurs when a person metabolizes nutrients begins before we open our mouths, when we see or smell food. The answer to why some people develop obesity, diabetes, and other metabolic disorders, and why some people respond so well to medicines like Ozempic, might lie in those signals. UT Health San Antonio endocrinologist Dr. Marzieh Salehi is studying that communication in patients with spinal cord injury.

Extremely cold weather prompts school closures: some essential services are also affected or have modified schedules; the cold weather also impacts blood donations

Local immigration enforcement debate runs hours long; Lennar Homes makes a case to city council on for new subdivision; City, county to open warming centers

The 2026 U.S. Dietary Guidelines introduced an up-side down food pyramid that prioritizes meat, fats, and full-fat dairy. How healthy is this new food framework? We’re joined by Dr. Nate Wood, head of culinary medicine at the Yale School of Medicine and a former chef to talk about avoiding processed foods and eating healthy.

On Juneteenth we look back at the fight for civil rights in America. Historian Peniel E. Joseph discusses his new book Freedom Season: How 1963 Transformed America’s Civil Rights Revolution." He reflects on the power of protest and community organizing and how segregationists and other bigots in power were pushed out of the way. And what this means today.

5-year-old and his father released from Dilley detention center; Today is the last day to register to vote in March primaries; State Board of Education postpones vote on rreading list

There’s growing evidence of a great political shift in America. A record-high 45% of U.S. adults identified as political independents in 2025. Meanwhile an equal share of U.S. adults — 27% each — identified as either Democrats or Republicans. But this means a large share of voters are unrepresented in our two-party political system. As independents rise, how will they have a voice?

Rep. Castro discusses measles cases in ICE facility; Texeira outraises his opponents in race for 21st Congressional District; SA and Cuba share art as part of San Havana Project