© 2026 Texas Public Radio
Real. Reliable. Texas Public Radio.
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations

Science

Science

Image by whitfieldink from Pixabay
What does science tell us about aging and trying to improve our health? We know that exercise is one way to hold off the worst effects of aging, but how much exercise do we need and how much does exercise really help? What other anti-aging interventions are available? There is growing consensus on what reliably works, what is promising but unproven, and what remains hype.