© 2023 Texas Public Radio
Real. Reliable. Texas Public Radio.
Play Live Radio
Next Up:
Available On Air Stations

Journaling As A Means To Improve Self-Awareness

Darwin: "I am going to write a little Book for Murray on orchids..."
American Philosophical Society/Permission to publish required

Keeping a diary can help us chronicle moments in time and place, including everyday events and emotions. Some use it as a tool to grow closer to their true selves.

Mycah Hazel, a 24 year old, has been keeping a journal since she was 11, writing multiple entries a week.

This story comes to us from WHYY’s The Pulse.

This article was originally published on WBUR.org.

Copyright 2021 NPR. To see more, visit https://www.npr.org.