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Burnt out much? A study links working late, or variable shifts with health problems later in life. Maybe it's time to quit hustle culture for good.
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Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.
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Should you stress about getting eight hours of sleep a night? Nope! Some experts say skip the worry and focus on keeping a consistent sleep schedule instead.
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About 90 million Americans report snoring occasionally, and of those, about 37 million say they snore regularly.
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Call it "precision waking" — the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you can do it, you're not alone, though how is still mysterious.