Health

Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.

Erythritol is used as a sugar substitute in a variety of foods. Dr. Brandie Williams, a cardiologist with Texas Health Stephenville, said consuming large amounts may lead to serious problems.

People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.

Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.

For the more than 350,000 Americans each year who suffer cardiac arrest outside of a hospital, the prognosis is not always an optimistic one. But quick action with CPR and a defibrillator can be key.

The guidance dates back to 1945 and actually said people were all supposed to consume 64 ounces of water a day from many sources, including food, but it's often misinterpreted as eight cups of water.

Talking about testes and menses can be super awkward for any kid. A new book tries to take the embarrassment out of growing up – and be inclusive of every body.

A UTSA professor of psychology explains why it's hard to keep those resolutions

In honor of World Kindness Day, Life Kit is listening back to episodes about extending a little good will — out into the world and to yourself.

The COVID-19 public health crisis has exposed the shortcomings of many systems in the U.S. As schools begin to reopen, education and its pivotal role in…