Exercise

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

If you're in the camp of folks who are dragging their feet to start working out again, this comic is for you.

Physical exercise impacts every type of tissue in the body and affects males and females differently. Data gathered at UT Health San Antonio. It’s part of a nationwide, multi-site study on exercise and the human body.

Among the latest health hacks to go viral on TikTok is the idea of short post-dinner stroll to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.

San Antonio may be seeing a running renaissance —with run clubs popping up all over the city, ranging from small groups of a handful of people to massive running collectives of hundreds of joggers.

With his short shorts, sparkly tank tops, frizzy hair and flamboyant personality, Simmons created a fitness empire. He preached positivity, portion control, moving your body — and having fun.

Physical exercise impacts every type of tissue in the body and affects males and females differently. Data gathered at UT Health San Antonio. It’s part of a nationwide, multi-site study on exercise and the human body.

Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Texas ranked 43 out of 50 states based on seven metrics. A neurologist from Plano explains how those measures apply to good brain health.