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Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.
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Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.
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Texas ranked 43 out of 50 states based on seven metrics. A neurologist from Plano explains how those measures apply to good brain health.
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Scroll through Life Kit's New Year's Resolution Planner to find the perfect goal this year, whether it's exercising more, paying off your credit card debt or having more fun.
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The history of the jungle gym, and its sibling the monkey bars, is full of weird and delightful twists and sub-plots that take us from Japan to suburban Chicago and delve into theoretical math.
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A new study looks at whether physical activity requirements for children in schools actually curbs youth obesity rates, and we consider solutions to the problem.
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Rose’s Chicken N Pickle is one of a growing number of pickleball locations in the Dallas-Fort Worth area. Some are pure pickleball courts and others offer entertainment and food.
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An avid bicyclist creates a comprehensive map of the city's greenways.
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KERA’s Sam Baker gets some answers in today’s Vital Signs from Dr. Salman Bhai, a neurologist and faculty member at the Institute of Exercise and Environmental Medicine at Texas Health Presbyterian Hospital Dallas.
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Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism.