Exercise

San Antonio may be seeing a running renaissance —with run clubs popping up all over the city, ranging from small groups of a handful of people to massive running collectives of hundreds of joggers.

With his short shorts, sparkly tank tops, frizzy hair and flamboyant personality, Simmons created a fitness empire. He preached positivity, portion control, moving your body — and having fun.

Physical exercise impacts every type of tissue in the body and affects males and females differently. Data gathered at UT Health San Antonio. It’s part of a nationwide, multi-site study on exercise and the human body.

Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Texas ranked 43 out of 50 states based on seven metrics. A neurologist from Plano explains how those measures apply to good brain health.

Scroll through Life Kit's New Year's Resolution Planner to find the perfect goal this year, whether it's exercising more, paying off your credit card debt or having more fun.

The history of the jungle gym, and its sibling the monkey bars, is full of weird and delightful twists and sub-plots that take us from Japan to suburban Chicago and delve into theoretical math.

A new study looks at whether physical activity requirements for children in schools actually curbs youth obesity rates, and we consider solutions to the problem.

Rose’s Chicken N Pickle is one of a growing number of pickleball locations in the Dallas-Fort Worth area. Some are pure pickleball courts and others offer entertainment and food.