Nov 07 Friday
¿Alguna vez te has preguntado cómo puedes cuidar de tu salud a través de la medicina tradicional? En este curso aprenderás como mejorar tu bienestar física y emocional.
The Business and Professional Toastmasters club meets every Friday at 12:05PM. Guests are always welcomed. Whether you're an experienced Toastmaster or you've never attended a Toastmasters meeting we invite you to join us for lunch. We promise you an enjoyable, positive experience and a fun time too.
If improved communication skills and enhanced leadership abilities are on your "Bucket" list, then we will see you Friday! Toastmasters will give you the skills and confidence you need to express yourself effectively in any situation. Whether you are a professional, student, stay-at-home parent or retired, Toastmasters is the most efficient, enjoyable and affordable way of gaining great communication skills.
Come one come all to a hands on weekly tea brewing class. Learn the simple steps to brewing a perfect, organic, all natural cup of hot or glass of iced tea any time. Do it at home, at work, on the road, literally anywhere you can get hot water (or cold water for cold brewed teas).
We will take all the mystery and angst out of tea brewing and explore the many health benefits of loose leaf and herbal teas. Find the one that is right for you with over 100 flavors and endless flavor combinations.
See you Friday evening!Open to all ages . . .
Nov 08 Saturday
Join us as we take you through the various native and pollinator seed mixes and how to create a successful wildflower landscape in your space.
Learn how to beautify your garden and create a welcoming space for local wildlife. Wildflowers native to our region can also help with landscape water conservation because they are adapted to our dry climate and can be watered less frequently than non-native landscape plants. We will discuss how to prepare a space in your yard to make a beautiful native wildflower landscape for your viewing pleasure and our pollinator friends. FREE SEEDS to get your garden started!
Stretch & Reset Mobilitywith Mobile Om Second Saturday of every month, 10a-11a
FREE COMMUNITY EVENT SPONSORED BY H-E-B and UNIVERSITY HEALTH
Enhance your flexibility and balance with Stretch & Reset Mobility, a 60-minute low-impact class designed to support your overall wellness and range of motion. This session combines gentle stretching and dynamic mobility exercises to help you feel refreshed, strong, and energized. Beginner-friendly and welcoming to all, this class offers modifications so everyone can participate at their own comfort level. Suitable for all ages and abilities, it’s a great way to unwind and care for your body.
Duration: 60 minutesWhere: Will Naylor Riverwalk Plaza at The Tobin Center (weather permitting; indoor location TBA during inclement weather).What to Bring/Wear: A yoga mat or towel, comfortable clothing you can stretch in, and water to stay hydrated.Free Parking: Free parking is available from 9:30 AM to 11:30 AM in the surface lot located at the corner of 4th Street and Auditorium Circle (142 Auditorium Circle). Additional street parking may be available.Enjoy the benefits of moving with intention, feeling more at ease in your body, and connecting with others in your community.
Instructor Annette Graham will provide one-on-one consultation to assist in interpreting DNA results and learning how to use it in genealogy research. Three one-hour sessions are offered each second Saturday: 9:00 am, 10:00 am and 12:00 noon. Participants must bring their DNA Access Codes for the program used, and bringing a laptop is helpful for a better understanding, but it is not required to attend the program.
Please pre-register by calling the SAGHS Library at 210-342-5242 (specifying which time period you are requesting) and pre-pay by either mailing or leaving payment at the SAGHS library, 911 Melissa Drive, San Antonio, TX 78213-2024.
$20 for SAGHS members; $30 for non-members
Nov 09 Sunday
This month in bookbinding we explore the Slip Knot stitch - a no sew, no glue version of the Coptic stitch that uses cording to create a flip book. This class will have several components: learning how to create the Slip Knot binding, making a blank book for practice, and making (two) double sided torn paper master boards to create a decorative book.
All materials provided, along with guided instruction. No bookbinding experience needed. Participants are welcome to bring any paper they'd like to use for their books.
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Tickets must be purchased online at least 12 hours before workshop. No walk-ins. Space is limited. Tickets are non refundable so please plan accordingly before purchasing. Please have email confirmation / ticket readily available upon arrival. Children under the age of 15 must be accompanied by a parent or guardian.
Please note that photographs will be taken throughout this workshop. These may be used by Spare Parts for marketing and publicity in our publications, on our website and in social media or in any third party publication. Please contact us at workshops@spsatx.org immediately if you have any concerns or if you wish to be exempted.
Nov 11 Tuesday
Join us at Molly Pruitt Library for this weekly program on living well with diabetes. A Community Nutrition Education Coordinator with the San Antonio Food Bank will lead us through these classes. Throughout this curriculum, we will lay the foundation for understanding type 2 diabetes and teach various nutrition topics and lifestyle choices.
Attendance at all sessions is not required. Please join the sessions that interest you!
- Aug. 12th: Diabetes Awareness- Aug. 26th: Healthy Eating with Diabetes/Breakfast- Sept. 9th: Understanding the Food Label/All About Fats- Sept. 23rd: Types of Carbohydrates/Role of Fiber- Oct. 7th: Developing an Exercise Program/About Water- Oct. 21st: Food Safety/Building a Healthy Pantry- Nov. 4th: Healthy Eating on a Lean Budget/Eating Out- Nov. 18th: Exercise Program/Coping with Stress- Dec. 2nd: Storing Fresh Produce
Nov 12 Wednesday
Instructor Scott Atkinson will assist in answering questions or solving problems in the use of Roots Magic, Family Tree Maker, Ancestry and Wiki-Tree. Laptops are useful but not required to attend.
Please pre-register by calling the SAGHS Library at 210-342-5242.
This workshop is free for SAGHS members, non-members are welcome by making a donation.
Come join us to make fun crafts and socialize! This series will meet at various San Antonio Public Library locations, and each one will have a unique craft to make. Availability is on a first-come basis while space and supplies last.
Craft: Paper roll poinsettia ornament