Tech Class for Older Adults: Intro to Sleep Technologies
Tech Class for Older Adults: Intro to Sleep Technologies
Sleep troubles? What if tech could help you sleep? This lecture gives an overview of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote healthy sleep habits.
The targeted age group for this program is adults 50+ years of age. Adults younger than 50 may attend if they are caregivers/providers for an older adult. No registration is required.
Thousand Oaks Library
10:00 AM - 11:30 AM on Wed, 20 Mar 2024
Event Supported By
Senior Planet San Antonio
210-504-4862
sanantonio@seniorplanet.org
Thousand Oaks Library
4618 Thousand Oaks Dr.
San Antonio,
Texas
78233
210-207-9190
brooke.mjolsness@sanantonio.gov