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Does the idea of ambitious goal-setting in January turn you off? Try these tips for sustainable self-care instead.
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Climate goals can feel distant. But climate change is happening right now. Speed up the benefits for taking action, psychologists say, if you want leaders and others to pay attention and act.
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A New Year is upon us... but many of us are still struggling to process the old ones.
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An evaluation of years of research into whether low serotonin in the brain causes depression has concluded that it doesn’t. What does that mean for the millions of Americans who take antidepressants that increase serotonin?
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Call it "precision waking" — the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you can do it, you're not alone, though how is still mysterious.
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The brain uses special neurons called time cells to organize our memories of events and experiences. But, despite their name, these cells don't work like a clock.
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A new wave of counselors is supporting people of color by 'decolonizing' the practice of therapy. They aim to make therapy more culturally responsive and to take generational trauma into account.
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Can't stop thinking mean thoughts about yourself? Researchers and psychologists share how to break the cycle.
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A study finds that we are happier the more we talk with different categories of people — colleagues, family, strangers — and the more evenly our conversations are spread out among those groups.
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Cindy Otis' Tweet thread, filled with tips on how to deal with the seemingly endless barrage of tragic or stressful developments in the world, went viral.