The Center of Calm Meditation Group invites you to join us at 6:30 P.M. Thursday evenings, from July 29 - August 26 at Unity of the Hill County, 1016 Jefferson Street in Kerrville. Since the Transcendental Meditation movement began to gain popularity in l955, the word meditation has become commonplace in our vocabularies; but, unfortunately, the true meaning of the word has often been obscured by the way the practice of meditation has been promoted. Meditation was practiced by ancient peoples as a way to consciously connect with the divine; and as a way to achieve spiritual enlightenment. In this class, we will explore the objectives and benefits of meditation; the tools and techniques for developing a successful practice; and also the value of group meditation. Science has demonstrated that the effects of regular meditation are very real -- both in the lives of individuals and throughout the world as its energies are released. Love Offering. Week 1. July 29:  What IS Meditation?   Common Misconceptions;  objectives; realistic approaches.  Does it make any REAL difference?  Science weighs in. Week 2. August 5:  Comparing different types of meditation;  How to choose a technique.   (This will look at Zen Mindfulness and Buddhist Vissapana which are similar;  and Chakra meditation.   a brief look at others.) Week 3.  August 12: Tools and Techniques.    Visual vs. Auditory focus -- How to choose and use.     Workshop:  trying different techniques. (working with receptive and projective techniques) Week 4. August 19: Beginning a personal meditation practice.    (Environment,  regular time, etc.);    Patience and Persistence.  Some common and not so common experiences. Week 5. August 26: Group Meditation;     Why and how.   Magnification of energy.   The need for cohesion and consistency.   Our focus.    15 minute meditation.   (Receptive for guidance) There will be a discussion period after every class.