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Fuel for Life: The Latest Science on Protein Power and Whole Body Wellness

Fuel for Life: The Latest Science on Protein Power and Whole Body Wellness

Discover how protein supports energy, hormone balance, and healthy aging—for both women and men. This free 90-minute workshop blends cutting-edge nutrition science with gentle breath and stretch practices to help you feel your best. Learn easy ways to increase your daily protein intake and explore how the right protein can boost vitality and support strong, graceful aging.

This is a free event, but you must pre-register.

Encino Branch Library
Free
01:00 PM - 02:30 PM on Thu, 18 Sep 2025
Get Tickets

Event Supported By

San Antonio Public Library
210-207-2500
sapl.marketing@sanantonio.gov
mysapl.org
Encino Branch Library
2515 E Evans Rd
San Antonio, Texas 78259
210-207-9250
ann.laird@sanantonio.gov
http://www.mysapl.org