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People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.
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Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.
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A team of researchers' study suggests that COVID-19 health leaders incorporate exercise into their mitigation strategies.
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A recent study in the journal Scientific Reports found that hearing or seeing birds can have a positive benefit on one's mental health.