“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru This session intends to bring the timeless benefits of Yoga through simple yet potent yogic practices. This webinar offers powerful tools for wellbeing: Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. An Introduction to Inner Engineering - Explore Yoga as a technology for wellbeing and a tool to create your interiority the way you want, irrespective of external circumstances.