The Shops at La Cantera is launching weekly FREE Sunset Yoga sessions in partnership with AFTRGLOW YOGA, 7 to 8:30 p.m., Thursday, April 30 through Thursday, May 28, at Center Court, to support mental health awareness month and mental wellness.

Benefits of Yoga for Mental Health

Yoga supports mental well-being by combining physical postures, breathing exercises and meditation. Regular practice can reduce anxiety and depression, improve mood and enhance cognitive function such as memory, attention and learning.

AFTRGLOW YOGA is a San Antonio-based wellness brand rooted in intentional movement, community, and connection. Co-founded by Georgie El Shiekh and Jeremy Reay, it was created to offer accessible, yoga experiences that help people slow down, reconnect with themselves, and feel fully present. All are welcome for a beginner-friendly flow set in an open-air setting designed to help participants slow down, with intentional movement and a relaxed, welcoming atmosphere.

Follow The Shops at La Cantera on Facebook: TheShopsAtLaCantera and Instagram @theshopsatlacantera. The Shops at La Cantera is located at 15900 La Cantera Parkway. For more information on Sunset Yoga and other offerings, visit www.theshopsatlacantera.com or call (210) 582.6255.
WHEN: Thursdays beginning April 30 through May 28
7 to 8:30 p.m.
WHERE: The Shops at La Cantera – Center Court
15900 La Cantera Parkway, San Antonio, TX 78256