Physical activity has a number of benefits for those living with a neurodegenerative disease and their caregivers. You are invited to engage in our gentle physical exercise 7 week program, led by a trained and experienced yoga instructor, from the comfort of your own home. Our instructor, Sabine Lohmar, will lead the group is a specifically tailored engaging, yet gentle yoga practice for beginners and well experienced yogis alike! Classes will have a specific focus on stress reduction and relaxation. Register for all dates you would like to attend. One ticket is needed per household, no matter the number of people attending. Once registered, you will receive an email with the link for the session and a guide on what to expect with our virtual yoga program! Should you have any questions, please contact us at sabinelohmar@outlook.com or 210-450-8506. No experience required. All levels are welcome.