Mindfulness Based Stress Reduction//Hunters Creek Mindfulness | Texas Public Radio
  • Hunters Creek Tennis & Racquet Clubhouse, San Antonio
  • September 19, 2019 to
    November 14, 2019
  • Category: Classes/Workshops

Event Details

  • September 19, 2019 to
    November 14, 2019
  • 6:30 pm - 8:30 pm
  • $100


Event Description

Hunters Creek Mindfulness is a community gathering of neighbors practicing an 8-week Mindfulness-Based Stress Reduction (MBSR) course based on the UMASS School of Medicine’s evidence based curricula created under the direction of Dr John Kabat-Zinn and taught by a qualified instructor. This model has shown effectiveness in helping people improve stress reduction when suffering from anxiety, depression, and post-traumatic stress reactions. Orientation is free and the 8 week course is $100 total (cost includes the 8-consecutive Thu PM sessions and one Sat ALL DAY retreat).

Event presented by:

  • Hunters Creek Mindfulness
  • HunterscreekMBSR@att.net

Artist/Group Info:

  • Bret Burton